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#What 4 ingredients magic bullet recipes high in alkaline full#
Not only is it packed full of plant protein and anti-inflammatory omega-3s (which are very important for plant-based eaters) but all you need is 6 ingredients and 5 minutes to make it. Say goodbye to store-bought ranch dressing, my friends! Once you try this super easy hemp seed version, you’ll never look back. Hemp Ranch Dressing- a simple, dairy-free version of ranch made with just 6 ingredients! (vegan + nut-free) With everything coming out cold, there’s no need for ice, and your blades and machine will also last longer.Dairy-free, Gluten-free, Grain-Free, Nut-free, Soy-free, Sugar-Free, Vegan, Vegetarian 17 I buy spinach leaves in a bag and they go right into the freezer too. Not only do I freeze my blueberries, but I cut-up several bananas, and on glass plates I freeze them, then transfer them to a freezer bag. And if one does not want to mess spinach or kale, they can instead, add a pinch of organic Spirulina powder. I’ll typically add (pour in the liquid form of, or open the capsules of) my water-soluble vitamins the B-complex + C. I’m sipping on one now, just as you listed it, with (Silk brand) unsweetened cashew “milk”. The mention of spinach leaves not blending struck me, as I have no such issues, but then, I use a Nutri-Bullet brand unit, which pulverizes it’s not merely a blender, which I do not recommend for smoothies anyway. Special Diet Notes: Berry Banana Breakfast Smoothieīy ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, optionally nut-free, peanut-free, soy-free, vegan, plant-based, paleo-friendly, and vegetarianĪwesome site! I’ve been making them for over 2 decades now, but as one gets a bit flavor-bored after awhile, I’m thus, ever-seeking new data/ideas on smoothie recipes. I just recommend that you add the sweetener last to avoid adding more than you need. Usually, I’m able to omit the sweetener or add just a small pinch of pure stevia extract. Sweeten Only as Needed – The sweetness of this banana blueberry smoothie will depend on the sweetness of your fruit. But you might need to add a little more liquid. If you want a really thick shake, you can use a frozen banana.
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I give the option to add ice for a thicker blend, like the one pictured. If you add too much liquid, the leaves tend to just spin around – even with some high power blenders! But a thicker base allows even wimpy blenders to pulverize those greens.Ĭhoose Your Consistency – As is, this is a drinkable smoothie. Start Slow – The reason I add half the milk beverage first is to ensure the spinach fully blends in. You wont detect it beneath the bold fruit flavors and the purple hue of the dark berries masks the green color. It provides extra vitamins and minerals, but it’s the most tender and mildly-flavored green. Go Green – Don’t worry, you won’t taste or see the spinach! Spinach is a great beginner green for smoothies. Here are a few quick notes and tips about this recipe: I originally shared this popular recipe back in 2006, and it has become a family favorite. This banana blueberry smoothie is adapted from my Wild Blue Smoothie recipe in Go Dairy Free: The Ultimate Guide and Cookbook. The Ultimate Banana Blueberry Smoothie for a Healthy Breakfast Treat It’s an energizing smoothie to help everyone in the family get in back to school and work mode. And trust me, if he loves it, kids will too.
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Tony loves how “sneaky” it is, and has shared the recipe with just about every friend and family member. It’s loaded with nutritious ingredients, but still tastes sweet and delicious. This breakfast-worthy banana blueberry smoothie recipe has been one of our go-to morning meals for years.